The Best Healthy Lunch Spots in Boston

The Best Healthy Lunch Spots in Boston

The last thing most people want after a hard-working morning at the office is to eat something so heavy at lunch that they’re in a food coma all afternoon. But finding something to satisfy your hunger before it turns into hanger (hunger + anger) can feel like the biggest task you’ve had to accomplish all day, especially if you’re eating on the go.

But there’s no need to give up hope. With our list of healthy lunch options around the city, you’re sure to find a meal that fills you up without slowing you down.

  • Clover Food Lab

    image via @healthy_sav_atl | Instagram

    Food trucks are nothing new these days, but once upon a time, they served more fried food than fresh. And Clover was on the cutting edge of bringing healthier food to the streets of Boston. The food lab serves everything vegetarian (though they shy away from that label to have wider appeal) and can often accommodate other dietary preferences as well. Find the delicious eats at one of Clover’s 17 locations (four trucks and 13 brick-and-mortar restaurants) in the Boston area, including at Harvard.

  • Jugos

    image via Fox E. - Yelp

    Stop by Jugos in Back Bay, or at their brand new location in South End, for a lighter lunch of fresh juices or smoothies in a seemingly endless variety of flavors with tons of add-ins like bee pollen, chia seeds, and goji berries. If you’re in the mood for something a little more substantial, check out Jugos’ daily quinoa bowl or selection of sandwiches.

  • Dig Inn

    Boston Best Restaurants
    image via Dig Inn Boston | Facebook

    Dig Inn has taken Boston by storm! With three location already open, this Instagram-worthy restaurant is quickly becoming a favorite. All of the food is sourced from local farms, changes with the seasons, and is cooked to perfection. With options for everyone—meat lovers, vegans, vegetarians, gluten-free—it’s the perfect spot to please even the pickiest eater. So what are you waiting for? Go dig in!

  • B.GOOD

    image via B. Good

    You may be surprised to see B.GOOD on this list, as the eatery has traditionally been known for its burgers. But recent healthy additions to the menu are worth mentioning, like the kale and grain bowls or hearty seasonal salads. If you’re looking for something that only feels indulgent, opt for a veggie or turkey burger instead of beef. There are ten B.GOOD locations in Boston and the surrounding area, so you’re never far away from a tasty, healthy meal.

  • by CHLOE.

    Boston Restaurants
    image via Judy W. | Yelp

    A vegan’s heaven, by CHLOE. is serving up an all plant-based menu that doesn’t compromise on flavor or satisfaction. The ingredients are sourced locally and each dish is created in house. We highly recommend the Guac Burger… and perhaps a chocolate chip cookie to go. Get ready to experience food in a way your taste buds couldn’t have possibly dreamt up.

  • honeygrow

    image via honeygrow | Facebook

    Quickly becoming a hot spot for healthy lunch in Boston, honeygrow has the flavors and experience you’re looking for. Check out either of their two locations and see for yourself how you can create the perfect meal. Choose from stir-fry or salad and get ready to load it up with lots of veggies, protein, and fresh ingredients. Oh, and don’t forget to visit the honeybar on the way out for a little healthy dessert!

  • Freshii

    image via Freshii Boston | Facebook

    Built around the idea of making healthy food affordable and convenient, Freshii is serving up meals that will have your mouth watering. You’ll find all the health staples here: salads, wraps, bowls, burritos, soups, frozen yogurt, and more. Not seeing what you want? Create your own meal! You really can’t go wrong at Freshii.

  • Bon Me

    image via Bon Me Foods | Facebook

    What started with one truck in 2010 has grown to include numerous trucks and seven brick-and-mortar restaurants. Bon Me serves delicious, fresh Vietnamese food at several locations around Boston, so there’s likely one nearby no matter where you work. The rice and noodle bowls are filling but light, so they won’t weigh you down all afternoon. Bonus: Bon Me is very vegetarian, vegan, and gluten-free friendly.

  • Boloco

    Boston, MA Healthfood
    image via @bolocogram | Instagram

    You’re almost never far from a Boloco in Boston (or Cambridge), which means you easily can grab a healthy, satisfying wrap, bowl, or salad on your lunch break. The meals are endlessly customizable depending on how hungry you are and whether you have any dietary preferences, restrictions, or allergies. And don’t forget to grab a smoothie or shake to bring back to the office for an early afternoon treat.

  • Boston Public Market

    image via Boston Public Market | Facebook

    A few of the other restaurants on this list (like Bon Me and Mother Juice) have locations at the Boston Public Market near Haymarket, but this one-stop-shop is a standout. Sample the falafel plate or soup at Inna’s Kitchen, the fresh ramen at Noodle Lab, or a slice of quiche or a fresh sandwich from Swiss Bakers. Bonus: You can pick up fresh produce, meat, fish, and other local products to take home after your meal.

  • The Chubby Chickpea

    image via The Chubby Chickpea | Facebook

    After suffering damage to its truck in 2015, The Chubby Chickpea is back on the road. Fill up without feeling weighed down with one of the homemade wraps, rice bowls, or lunch plates. Fresh salads, vegetarian grape leaves, and spring rolls round out the Middle Eastern menu.

  • sweetgreen

    Boston Sweetgreen
    image via Sweetgreen | Facebook

    Visit one of sweetgreen’s eleven (and counting) Boston locations to fill up on its signature salad and grain bowls that feature fresh vegetables, whole grains, and proteins to suit nearly every diet, as well as options for add-ons and the dressing of your choice. You could probably eat at sweetgreen every day and not nosh on the same thing twice.

  • Life Alive

    Boston Healthy Food
    image via Life Alive | Facebook

    With the tagline “urban oasis and organic cafe”, you know you’re entering into a space where food quality comes first and community is valued. The Cambridge location menu has a lot to offer—try either a warm grain bowl, grilled wrap, salad bowl, soups, or combo for an amazing lunch. Though, you may need to pay a visit to this cafe more than once to test out all the goods.

  • Blazing Salads

    image via @blazingsalads | Instagram

    This restaurant turned food truck is relatively new to the scene, but has a history of serving healthy food to hungry diners for 40 years. And you’ll soon be one of those loyal diners once you taste their Mediterranean-influenced fare that includes salad pockets that you can get with hummus, tuna, chicken, or steak. Find the roving restaurant at a different location around Boston every weekday.

  • Cocobeet

    image via yelp

    Where cupcake shops were once all the rage, it seems that juice bars have taken over, which is good news for those looking to eat healthier. Cocobeet’s juices, smoothies, salads, snacks, and sandwiches are all vegan, GMO-free, organic, locally sourced, raw, gluten-free, and prepared fresh daily. A meal at the Government Center location is sure to leave you glowing all afternoon.

  • Flour Bakery + Cafe

    image via

    Yes, Flour is largely known for its decadent treats (think rich brownies and sticky buns the size of your head), but it also has a lot of healthy lunch options. From the fresh salads featuring whole grains to the roasted sweet potato and curried tuna sandwiches, you’ll find a satisfying lunch at one of Flour’s eight locations. Just try to avoid the pastry case on the way out!

  • Lucy Ethiopian Cafe

    image via @adrianapanayi | Instagram

    If you’ve been stuck in a lunch rut, consider branching out of your usual routine with a trip to Lucy Ethiopian Cafe near the Symphony T stop. The mostly vegetarian menu is served on traditional Ethiopian injera bread and will fill you up with delightful flavors you’re unlikely to encounter elsewhere.

  • Snappy Sushi

    image via @ducklasagne | Instagram

    A list of healthy lunch options wouldn’t be complete without a sushi joint, and Snappy in the Back Bay fits the bill. Snappy uses only partially milled brown rice, so its rolls and bowls are extra healthy. And if you’re feeling more like something hot, try Snappy’s ramen, which even includes a lobster option. We are in New England after all.

  • Mother Juice

    image via Mother Juice | Facebook

    With three locations (Kendall Square, Boston Public Market, and Newbury Street), Mother Juice is the perfect place to grab a delicious vegan lunch. Pair one of its signature juices or smoothies with a grain bowl or sample one of its breakfast bowls, which are served all day. Mother Juice even has gluten-free avocado toast for when you need a fix.

  • Pita Thyme

    Boston Dining
    image via Matt H.

    This Lebanese Mediterranean cafe in the Financial District has a plethora of healthy options perfect for a quick and easy lunch. Try one of the pita roll-ups, salads, or plates topped with chicken, steak, falafel, or hummus. And don’t miss the fresh tabouli, fattoush salad, and baba ganoush.