GET READY TO SWEAT: F45 HAS TAKEN ITS HIGH-INTENSITY WORKOUTS TO CHARLOTTE

article cover

ELIZABETH SEGARRA

APR 18, 2019

article-cover

IMAGE VIA @F45_TRAINING_MIDTOWN_CHARLOTTE | INSTAGRAM

Check your watches, Charlotteans! It’s past time that you’ve tried out the newest high-intensity workout to pop up in Charlotte. No treadmills, no mirrors, no egos — just sweat. Say hello to F45.

WHAT IS F45?

You may need to break out your sweatbands for this one. Australian-born F45 is preparing to get muscles burning in the Queen City with their one-of-a-kind group training class.

Here’s how it works: the “F” in F45 stands for “functional training” and 45 refers to how long you’ll be working out. But if that all sounds a bit daunting — don’t panic. What functional fitness really means is you’ll be building lean muscle by lifting, squatting, jumping, twisting, pulling, punching, and kicking your way through your sweat sesh.

SWEAT IT OUT

If you think you’ll be mentally checking out and going through the motions at F45 — think again. Each day of the week features a different 45-minute workout and their stacked schedule means you’ll have plenty of opportunities to catch a class throughout the day. So, whether you’re an early riser or prefer a lunchtime sweat session, squeezing in a workout has never been easier.

The best part? F45’s programs are created from a database of more than 3,000 different exercises, so you’ll never experience the same workout twice. Oh, and you won’t have to worry “am I doing this right”? During class, trainers will guide you through the moves at each station mounted TVs display a visual demonstration of each exercise. Aka F45 has your back.

JOIN THE COMMUNITY

F45 made their debut in Australia in 2012 thanks to owner Rob Deutsch. And in just a few years, the workout concept expanded into a fitness powerhouse with more than 1,000 locations around the world.

Lucky for us, they’ve made their home in Midtown as of fall 2018. Want a peek of what they’re about? Follow them on Instagram for the inspiration, latest news, and updates you need. Trust us — you’ll want to see for yourself what the hype is all about.

Get more from

fitt

The best Charlotte sweat spots 💪, healthy eats 🥗, and fitness events 🎟 delivered straight to your inbox.

MORE ARTICLES

VIEW ALL
fitt logo

Discover health & fitness
in your city.

Instagram logoFacebook logo