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UPDATED JUL 14, 2020

In Charlotte, we’ve always been great at Southern cooking. Deep-fried chicken? Yup. BBQ? You bet. But these days you can walk into practically any restaurant and find an array of healthy, green, and nutritious options. Here's our pick of the best vegan and vegetarian eats in Charlotte.




It’s all salad, all the time at Chopt. Stop by any of their locations in Charlotte for creative and crave-worthy greens. But before you go, it’s time to get it out of your head that a salad can’t be a filling meal. Chopt delivers any salad you can imagine in large portion sizes fit for a king (or queen). Now craving: the "Mexicali Vegan", complete with avocado and Mexican Goddess dressing.

In the mood for fresh, Mediterranean cuisine? Look no further than Zoës Kitchen. With eight spots in Charlotte, there’s no reason to pass up a trip to this fast casual veggie heaven. Just make sure you order hummus — we recommend starting with the "Hummus Trio" appetizer so you can try all the flavors. Can’t decide on an entrée? Order the Pick Two for a combo plate featuring two of your favorites.

In need of a post-workout refuel after finishing your Yoga on Tap flow at one of South End’s many breweries? Try Living Kitchen. Even if you’re the proudest carnivore, there’s no denying the deliciousness of the vegan and veg-friendly plates they’re cranking out. From breakfast to dessert (vegan cheesecake, anyone?), Living Kitchen’s commitment to providing plant-based options is undeniable. Try the "Living Burrito" — your stomach will thank you.

Thanks to Yafo, it’s never been easier (or more delicious) to go meat-free. This fast-casual hot spot in SouthPark, Dilworth, and Plaza Midwood serves up a taste of the Mediterranean, with fresh hummus bowls, falafel, and more! Picky? The staff is more than willing to let you try a menu item before you order — although, finding something you like here won’t be a challenge.

In the heart of Plaza Midwood sits this quaint cafe that may look a little out of place in a city that is over 100 miles away from the ocean. The beachfront-themed neighborhood favorite welcomes you with outdoor shuffleboard courts, but step inside, and aromas of fresh coffee, baked goods will have all of your senses tingling. Fitt Tip: parking is a little tight, so if you’re trying to get a weekend bite to eat, make sure to head out early or take an Uber!

This trendy, plant-based restaurant in Dilworth embodies everything we look for: healthy options delivered by a renowned executive chef made with ingredients that are both fresh and local. Not only is the food delicious, but the decor and presentation are unrivaled. Abundant windows let in natural light that shines on the upcycled interior — barn wood serving as tables and mason jars hanging as chandeliers. And of course, fern plants are found throughout the restaurant under the twinkling lights.

Typically, finding a mom-and-pop store isn’t the easiest thing to do in the middle of Dilworth. But Berrybrook Farm sticks to its roots (quite literally, if we’re talking their juices) and offers some of Charlotte’s freshest and healthiest smoothies. They also offer vegan soups and sandwiches, but be warned — there is no seating inside. Fitt Tip: if you’re health junkie like we are, Berrybrook also offers a host of other good-for-you products from alkaline and ionized water to natural vitamins, supplements, and beauty products.

There’s no reason to miss out on the classic Southern dishes you grew up with just because you switched to a vegan diet. And Bean Vegan Cuisine gets it. That’s why they offer a seriously creative menu with everything from pulled BBQ sandwiches (vegan) to old-fashioned meatloaf (again, vegan). Consider this the place where all your plant-based comfort food dreams come true.

There’s really no other place in Charlotte that can compare to The Common Market — live music, cheap beer, healthy vegan and vegetarian eats, groceries, the list goes on. More than anything, though, it’s an amazing place to meet new people. Swing by their flagship spot in Plaza Midwood or their other locations in Oakwold and South End.

If you’re looking for an all-around green option, stop by one of the three B.GOOD‘s in town. B.GOOD partners with local farmers—and highlights information about the farmers in each store—so you’ll always know where your food is coming from. Along with that, the menu changes seasonally. So in the summer, their dishes include fresh berries, in the fall, they serve pumpkin and squash. You get the picture. Even their packaging is 100% recyclable. It doesn’t get more eco-friendly than that.

Get ready for happy and healthy food. Flower Child has expanded to North Carolina, with its first restaurant now open in South End. Not only are their salads, wraps, and bowls a feast for your eyes, they taste even better than they look. The best part? Their beverage game is just as strong as their food game, with kombucha and cold brew on tap.

At Sanctuary Bistro, vegan diners aren’t confined to a few menu items — every dish is vegan at this American- and French-inspired dinner and brunch spot. On top of that, each dish is local, organic, and gluten-free. But, these limitations only make Sanctuary’s menu more impressive. Start out dinner with a vegan sushi or charcuterie plate, featuring black-eyed pea “sausage” and soy ‘bacon” wrapped dates. Or, hop over for brunch on weekdays and Saturdays to enjoy a menu chock-full of fresh salads, waffles, and inspired meat-free alternatives. Fitt Tip: the space is small, and dinner reservations are highly encouraged.

Like it's eclectically rustic space in Dilworth, Kid Cashew’s menu has something for everyone. The locally-sourced, Mediterranian-inspired menu has a special menu for vegan diners. Try their portobello gyro, wood-fired grilled beats, or a classic hummus plate. You can rest easy knowing everything is made fresh; you won’t find a heat lamp or frozen veggies on premises.

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