It’s not like Columbus needs another workout spot. But, who are we kidding? We’ll take as many yoga studios, HIIT workouts, and cycling classes as we can get! And we’re getting quite a few — like a brand-new gym in Grandview!
One Stop Shopping
While boutique fitness studios aren’t anything new, Avenue X Fitness has come up with a way to bring your entire wellness regimen together under one roof. With tons of weekly, small-group fitness classes, personal training sessions, vibration therapy, food management, and salt therapy (more on that later!), they really do have it all. And their lineup of fitness coaches on staff are prepared to turn your fitness routine on its head.
The X Factor
Avenue X Fitness opened its doors to the public May 14 and Columbusites are already raving about this hardcore studio.
At Avenue X, they keep it simple with two core types of classes — X Factor and X Caliber. X Factor focuses on a mix of cardio, core, and resistance training. So if you’re looking to sweat off last weekend’s extra beers or tighten up before pool season, this is for you. X Caliber is made for those of us who enjoy a little heavy lifting. A mix of resistance training and weightlifting are guaranteed to build some serious muscle. Be sure to check in on their website for added details on that day’s class.
Each class is capped at 12 people, but for us selfish peeps, one-on-one training is available at Avenue X with trainers that will help you develop (and stick to) a personalized workout regimen. Add to this the studio’s food management services, and you’ve got yourself a killer setup for the healthy lifestyle you’ve been stalking on Instagram.
Therapy, minus the old couch
In case meal advice and heart-pumping workout classes aren’t enough for you, Avenue X offers vibration and salt therapies.
Let us explain. Vibration therapy involves a Power Plate. This machine shakes at varying speeds to help you engage, tighten, and strengthen key muscles. After vibrating yourself to a six pack (does that sound weird?), you can head over to Avenue X’s salt therapy room to relax and recover.
Follow Avenue X on Instagram and check out their website for events, advice, and in-house competitions! So hurry up and get to Avenue X Fitness — you’re gonna want to be one of the first to try this place out… because #braggingrights.