From plant-based eating to new workout trends, there’s a lot that goes into maintaining a healthy body. But mental well-being is one thing that doesn’t get talked about as much. And it should because it’s a necessary part of a healthy lifestyle.
That’s what sets Kaiser Permanente apart as a health care provider; they see the whole picture.
Kaiser Permanente knows that your mental health and physical health are connected and equally as important. So, it should come as no surprise that their health care plans include affordable coverage for a variety of mental health services.
Even better? November 1, 2019 through January 15, 2020 marks Open Enrollment, the time when you can sign up for health care and take the next step toward a fuller life.
It can be difficult to talk about mental health issues, but what you might not know is that every year, millions of people seek help and treatment for issues related to depression, anxiety, addiction, and more. Really, taking advantage of regular therapy sessions and other self-care resources is more common than you think.
Whether you’re trying to navigate a toxic work environment, struggling with drug dependence, or dealing with the unexpected death of a loved one, so many factors can affect your mental state. And if you’re not receiving the support and care you need to overcome those challenges, it can have a huge impact on your everyday life.
But when you’re covered through Kaiser Permanente, you’ll have the reassurance that it’s okay to ask for help. In fact, they understand that reaching out can sometimes be the hardest part of taking control of your mental health. That’s why they’ve made it a priority to break down the barriers, myths, and stigmas surrounding mental wellness to provide individualized and confidential care that works for you.
You don’t need a referral to access most available services, either. Kaiser Permanente makes it easy to explore your options or to connect with care. Though, you should know that your primary care physician is your best advocate, and they’ll be in your corner to help you figure out a strategy that fits your needs. Plus, many of their PCP offices have behavioral medicine specialists integrated into the practice, so they’ll be on hand as a resource if you need to talk or require additional care.
It’s time you took care of yourself from the inside out, and the opportunity to get in on the support you need is now. Sign up for health care with Kaiser Permanente during Open Enrollment.