The REBEL Workout Wants to Change The Way You Sweat in The Mile High City

The REBEL Workout Wants to Change The Way You Sweat in The Mile High City

Let’s be real. There’s no shortage of ways to sweat in the Mile High City — indoors or out, mountains or city, hike or bike, treadmill or trail. Lucky you, you’ve got a lot of options.

But one spot on South Broadway wants to change how you think about fitness. It isn’t about burning the most calories or competing with everyone else at the gym. Nope, the REBEL Workout wants you to work out because it feels good to move, because you respect your body, and because you’ve got mountains to climb!

  • Fast and dirty

    gyms denver
    image via @therebelworkout | Instagram

    The motto at the REBEL workout is “fast and dirty.” That’s how they like their… workouts: Amped-up intensity and done in an hour or less. Classes are capped at 16 people so each person gets attention from the trainer, space to move, and a damn good workout.

    But it’s not all intensity. They get that fitness can be daunting, and trying something new can be scary. So they’ve got your back. Make your goals known and they’ll help you make them happen. The space is supportive and positive, not cutthroat and competitive.

  • Fun and functional

    gyms denver
    image via @therebelworkout | Instagram

    Their signature REBEL class incorporates HIIT, functional strength movements, and dynamic power in one killer, all-encompassing workout. But boredom doesn’t happen at REBEL, so mix it up as you like with a cycle, barre, or Pilates combo class.

    The instructors are no joke either. They know their stuff and they love what they do. And everyone’s favorite REBEL holds down the fort daily. We’re talking about Luxe, the owners’ dog. How can you not love a gym with a dog?

    Wanna learn more? Scope ’em out online or stop in to try a class for only ten bucks!