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RED EFFECT IS BRINGING THE HEAT TO WOMENS-ONLY FITNESS

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EMILY BENNETT

JUL 14, 2020

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IMAGE VIA RED EFFECT INFRARED FITNESS | FACEBOOK

No boys allowed.

Red Effect is overhauling women-only workouts by creating state-of-the-art, headline-worthy spaces for girls-only fitness — engineered by women and for women to deliver real results.

The infrared-charged fitness revolution is moving at turbo speed, with new Red Effect concepts multiplying from Virginia to California and everywhere in between. If the trend has caught your eye by making its way into your newsfeed or neighborhood, it’s time to give it a chance.

The latest Detroit additions are women-only, and the Plymouth and Dearborn Heights gyms proffer the total Red Effect experience, meaning you can get down and dirty with an entirely distinctive, infrared-infused workout. Be it interval training, cycling, kickboxing, barre, or yoga, each and every warm-up, workout, and cool-down is tailor-made for the female body and designed to maintain heart rates in one of three zones — heat, fire, or burn.

Step into the rounds room and make your way around kickboxing, rowing machine, and kettlebell stations for a 35-minute workout, all trainer-assisted and under the warming heat of infrared panels. Don’t rush it — there are no solid start times for class in the rounds room, plus your first class is always free.

Call it seeing red; call it girls supporting girls. We’re ready to dive right in.

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Get the latest news on Detroit’s fitness scene.

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