Hot Yoga Plus Houston asked, and you answered. After getting the local community to weigh in on what classes they’d like to see at the local studio, we’re thrilled to announce that Yin Yoga has officially been added to the schedule. The warm flow focuses on mindful movements for a longer, slower class aimed at targeted those deeper-than-deep muscles and tissues. See you on the mat!

Have you heard? At the end of January, local favorite Adair Kitchen revealed its brand-new sister concept Adair Downtown! Now open at 1000 Louisiana St., the nearly 5,000-square-foot eatery features healthy, bistro-style eats (hey, snapper tacos), prepackaged hot and cold foods, as well as a sit-down experience. Oh, and staples from Adair’s OG menu have made their way to the downtown location, so you won’t have to worry about missing out on your kale and quinoa bowls or Joe’s hot chicken. And there is coffee. Definitely coffee.

Sunday checklist: Do nothing and chill; go to Vegan Sundays at Astral Brewing. That’s right — a rotating lineup of local plant-based vendors are taking over the brewery every weekend into this summer. Whether it’s tacos, burgers, or comfort food — you’re guaranteed to find a foodie favorite and maybe discover something new, too.

If you’re still in school and love a good heart-pumping study break, you’re in luck! SoulCycle just launched student pricing, which means undergrad and grad students can now snag a class or class pack at a rate that won’t break your dwindling bank account. Ditch your studies and grab your cycling shoes for 45 minutes of book-less, sweaty fun at both the Memorial or River Oaks locations.

Superfood cafe Kale Me Crazy is headed to Houston and to say we’re excited would be an understatement. Get ready to indulge in some seriously healthy juices, smoothies, salads, and wraps at this organic superfood cafe. While the location and opening date of the Houston location are TBD, we can already taste the poke bowl of our dreams.

We love a good collab. That’s why we were super stoked to find out that Siphon Coffee has teamed up with local tea and natural remedies outfitter Roots in Harmony to concoct a life-giving Beetroot Cacao latte. They’re selling the comforting new pick-me-up by the cup and the jar. Even better, it’s said to help amp up your blood circulation and brain health — talk about a win-win. Yes to local businesses supporting local businesses!

Not familiar with SPENGA? You’re about to be! The boutique fitness brand is popping up all over Houston, with locations in development in The Woodlands, Baybrook, Sugar Land, and Tanglewood and a freshly-opened studio in Montrose. Their popular hybrid workout combines cycling, cardio, and yoga into an hour-long sweat session described as the ‘best workout ever.’ Test it out for yourself!

Don’t get it twisted: barbecue doesn’t always mean meat! The new Houston Sauce Pit food truck is one such example, and it’s dishing out a fully-vegan menu of brisket mac, chopped sandwiches, wings, baked beans, and loaded elote all around the city. Hungry? Check Instagram for their pop-up schedule and get ready for what just might be the tastiest scavenger hunt ever.

Meals-in-a-bowl may have gained popularity in the 2010s, but it’s showing no signs of slowing down! Rush Bowls, a Colorado-based eatery that has more than 40 smoothie and smoothie bowl varieties is set to open its first Houston spot on Washington Ave. in 2020. Get ready for classics like acai to more out-there options like the cayenne-infused Spicy bowl. And keep an eye out, two more are slated to open in the coming months.

Black Swan Yoga is kicking off 2020 in a big way: by opening the doors to its third Houston studio in Midtown! And if the new studio is anything like its cousins on Kirby and in The Heights, it will be a fixture in the H-Town fitness scene in no time.

Houstonians, rejoice! Activewear brand Outdoor Voices opened in Heights Mercantile in December 2019, and the store is worthy of all the heart-eye emojis. Not only does this mean you can now shop OV’s enviable activewear IRL, but the brand’s commitment to fitness means there will be plenty of opportunities for you and your crew to start #DoingThings.

Think rowing sounds boring and repetitive? Well, one class at Row House will flip that stereotype on its head! The franchise, which is gearing up to open its second Houston-area location in The Woodlands, packs variety into every class by incorporating dumbbells, stretches, and interval training. Plus, each of RH’s six signature classes clock in at only 45 minutes, making it easier than ever to squeeze in a sweat session. And with the opening of studio #2, our Fitt fam on the north side of town can now enjoy a much shorter commute!