IMAGE VIA PROTEIN HAUS | FACEBOOK
While we mere mortals envy the dedication, organization, and imagination those people pre-prepping three macro-balanced meals every single day have, the rest of us just don’t have the time (or, frankly, the skills in the kitchen). And, of course, there are more healthy lunch-on-the-go options now than ever before but a salad doesn’t always quite cut it — especially when you’re burning some serious calories, at the gym. That’s why we have Protein Haus.
Protein Haus is like Pret for the fitness world, an on-the-go lunch destination where every meal is clean, lean, and healthy. Protein Haus caters for every diet known to humankind — whether you’re paleo, keto, low carb, vegetarian, vegan, low-calorie, low-fat, their goal is to help keep you on track as you reach your goals.
Anyone who follows a fitness plan knows that eating food outside your own home can often be a little anxiety-inducing. “What are the macros? How much oil is in this? Surely that’s too many carbs.” That’s why personal trainer Carli Wheatley created the Protein Haus brand and here at Fitt, we’re seriously impressed with the range of meals that will satisfy both your appetite and your nutritional requirements.
At its core, Protein Haus aims to provide London’s fitness scene with a classic combination of protein, carbs, and greens for their meals on the move. With lean chicken, salmon, steak, and tofu on offer, vegans and carnivores alike are catered for, and the carb component of the meals is equally as nutritious, like brown rice, sweet potato, and much more. Every meal is meticulously labelled with all its ingredients, as well as a detailed macronutrient breakdown, so you can keep track easily. Plus, coming in at just £4.50 per meal, it’s just as healthy for your wallet.
On top of their deliciously balanced lunch meals, Protein Haus also offer breakfast options like egg white omelettes and overnight oats so you never have to miss the most important meal of the day. And they’ve got your snack options sorted too, boasting an extensive selection of protein shakes, protein bars, juices, and even some naughtier options like protein cheesecake (it’s got to be cheat day sometime, right?)
With locations across London—including Victoria, Fitzrovia, St Paul’s, Moorgate, and their flagship store in Canary Wharf—you’re always in good hands no matter when hunger strikes. If you can find the time in your busy schedule, check out their menu and opening times here.
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