GET TO KNOW YEOTOWN KITCHEN, LONDON’S FIRST MINDFUL CAFÉ

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ANOUSZKA TATE

JUL 8, 2019

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IMAGE VIA YEOTOWN KITCHEN | FACEBOOK

London’s quest for wellness has moved beyond equating glasses of green goodness with being in good health. And while a spinach and hemp seed concoction or avocado toast will certainly fill and fuel you, that’s only half the battle — being in the right headspace is important, too. Luckily, there’s a place that’s got all that covered.

Enter: Yeotown Kitchen, London’s first mindfulness café!

FUEL FOR BODY AND MIND

Yeotown brings the healthy eating ethos of their Devon spa to serenity-seeking Londoners with a menu packed full of ethically-sourced ingredients and energy-filled snacks.

Head to Marylebone’s Chiltern St. for a plate of Positivity and a glass of Gratitude. No, really! Each juice, smoothie, and delicious dish is named after a character strength. So why not start your day with a jar of Optimism — spiced overnight oats with a seasonal fruit compote? Or, reward yourself for a hard day’s graft with a scrumptious salmon Power poke bowl.

HEALTHY LIVING ON LOCK

After you’ve satisfied your stomach, take five minutes out of your busy day to pop into one of Yeotown’s mood-boosting pods for a guided meditation session. With positive mantras peppered across the walls, the cafe’s Meditation Station provides a sanctuary to relax, recharge, and destress.

Don’t worry if you’re new to this whole meditating thing, though. Their five-minute sessions are specifically designed to help you tackle whatever your mind and soul may need.

For instance, the Bravery Boost will gift you courage and confidence before that important work presentation, whilst the Beauty Boost will encourage you to embrace a bit of self-love. Having trouble finding focus, direction, and equilibrium in your life? Slip on the headphones and try the Balance Boost!

TAKE A SEAT OR TAKE AWAY

After a VersaClimber workout at Yeotown’s neighbour BXR, you’ll have earnt a treat at your new favourite cafe, so refuel with the kitchen’s specially-crafted Versatility protein smoothie to grab and go.

Need more time to breathe? The kitchen and Meditation Station is open to cater to your every well-being need, dawn ‘til dusk, seven days a week.

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