POPULAR CHICAGO-BASED STUDIO SHRED415 IS BRINGING ITS HIIT WORKOUTS TO MIAMI

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MADELINE CRIDER

JUL 2, 2019

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IMAGE VIA @SHRED415 | INSTAGRAM

Sure, there are plenty of places to get your sweat on in Miami. But there’s a new fitness studio in town that’s about to make every other workout seem like a walk in the park.

We’re talking about Chicago-based Shred415 and, lucky for us, they're expanding their reach, with plans to open their first two Miami-area locations in Pinecrest and Doral.

MORE THAN A WORKOUT

The Shred415 concept was created back in 2011 when fitness-minded Chi-Town locals were inspired to open a gym where people of all athletic abilities could work out. After experiencing success in the Chicago area, the studio decided to franchise and now boasts a handful of locations across multiple states, including on both coasts and in the Midwest.

And thanks to the ambitions of Miami's Shred415 owners, we’re about to have a two new studios in our backyard.

HARDCORE HIIT

True to its name, Shred415 organizes its workouts in four, 15-minute intervals that are equal parts strength training and cardio. You’ll start on either a treadmill or the floor and switch back and forth until your 60 minutes are up.

On the floor, you can expect everything from box jumps to burpees, with a few kettlebell moves thrown in. And when you’re crushing your quads on the treadmill, the instructor will call out speeds and inclines guaranteed to make you sweat.

It doesn’t matter if you’re flexing your muscles for the first time or you’re a seasoned veteran, though — they’re happy to modify the exercises and intervals to fit your fitness level. Between their insane HIIT workouts, polished studio, and supportive community, Shred415 is about to be your new favorite place to get your adrenaline pumping.

While opening day details are still under wraps, you'll be able to find Shred415’s Pinecrest studio on SW 104th St. and their Doral space in the CityPlace shopping center. Word to the wise — both locations are within range of plenty of restaurants, and after this workout, you deserve to indulge.

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