As you might expect, finding flour-based meals in the “Mill City” and its partner in crime, St. Paul, is never a difficult task. But amidst the bratwurst buns, pretzels, and local beer, there are plenty of quality, gluten-free options that’ll keep you coming back for more!
Read on for the mega-list of restaurants that can suit your gluten-free fancy. Living your life sans gluten just got a whole lot easier (and a whole lot tastier too!).
No matter where you stop to eat in Minny, chances are you won’t be too far from one of the three Agra Culture locations (and, of course, one in St. Paul). Gluten-free choices on their menu are designated with an orange “G,” and that colorful letter sits next to over 20 options! Start your morning with the Wilted Greens Bowl, or indulge in a Stir-Fry Bowl for lunch or dinner. Plus, the Uptown location is next to CycleBar, making it the perfect post-workout destination for a gluten-free refuel.
Greenfield Natural Kitchen
With two locations in the Skyway, Greenfield is the perfect workday spot for breakfast or lunch. Tasty bowls without wheat are all over their menu, like the Shrimp & Rice Protein Bowl and the California Quinoa Broth Bowl. And their fresh juices and smoothies are perfect for those busy mornings. No gluten, no problem!
Choose from an entirely gluten-free menu at this South Minneapolis gem. Vegetables take center stage in their meals, making Sassy Spoon a destination for healthy, gluten-free eats. Flatbread pizza with a yucca crust, dates stuffed with goat cheese, and a side of cauli rice—need we say more? Most of their grub is locally sourced too!
Birchwood has been killing the healthy eating, local food game in MPLS since 1926. So, it should come as no surprise that they were a trailblazer in adding gluten-free options to their menu (which changes seasonally). Almost every option, including the pizzas, can be made without gluten. Call your friends and check this place out for a worry-free, delicious meal. Did we mention they serve wine too?!
Peoples Organic Cafe
Peoples Organic has spots across the city and metro area, making it easy for you to get your gluten-free grub on anywhere, anytime. Some of our favorite menu items include the Minnesota Wild Rice Pancakes, the Vegan Black Bean Chili, and the Really Greek Salad. BTW, they serve their own organic, fair trade coffee. Gluten-free eats AND caffeine? Yes, please.
Mill Valley Kitchen
Mill Valley’s menu boasts some of the best gluten-free dishes in the Twin Cities. This St. Louis Park spot keeps it light with options like Tabbouleh Salad (made with quinoa), Shrimp Tacos (with corn tortilla), and Ginger-Shiitake Quinoa — all worthy of sharing your plate. Over 20 dishes are made without wheat, so you won’t have to worry about ever getting bored with their choices!
The Copper Hen Cakery & Kitchen
What if we told you there was a place where you could get cake, brunch, and cocktails while still avoiding gluten?! Well, there is. If you’re craving any of those (or lunch or dinner), check out The Copper Hen on Eat Street. Get started with the Brussels Caesar Salad followed by the Lobster Loaded Farmers Fries, or split the Cast Iron Scallops with a friend.
Get your coffee and gluten-free eats all in one spot. At Groundswell, there are plenty of plant-based options to choose from, and almost all of their sandwiches can be made gluten-free by request. Not in the mood to sit down and eat? Snag a GF Mocha Pecan Muffin to go, because your coffee probably needs a friend.
Just off of University Ave W in St. Paul, you’ll find a Middle Eastern-inspired restaurant that does falafel right! Foxy Falafel is known for their mouthwatering chickpea balls that are always made sans gluten. Even better, all of the sides and sauces (Cucumber Mint Yogurt, anyone?) are also gluten-free, making it nearly impossible for you not to leave full and happy.
Sift Gluten-Free Bakery
Sift’s baked goods are all over the Twin Cities at coffee shops and farmers markets. Their donuts, cupcakes, and muffins are the perfect treat to accompany your usual salads and healthy eats. See? It’s possible to satisfy your sweet tooth without gluten. No wonder their tagline is “Baking Everyone Happy.” The biggest news: Sift is opening a brick-and-mortar soon near Lake Nokomis! Expect coffee, kombucha, and take-n-bake goods.
Good news for the gluten-free crowd: you can have your pizza and eat it too! Pizza Luce, home of the so called “Best Pizza in Minnesota,” can make almost all of their pies, and most of their apps and salads, gluten-free. Get your veggies in with the Fresh Veggie, or go Greek with The Pizza Athena. Either way, you won’t have to worry about accidentally getting “glutened.”
French Meadow Bakery & Cafe
The word “bakery” is definitely not synonymous with gluten when it comes to French Meadow. Chow down on drool-worthy GF meals at their spots in Minneapolis, St. Paul, UMN, and even at the airport. With options like cornmeal waffles and eggs Benedict on black bean crab cakes, can you really go wrong? For lunch or dinner on those cold Minnesota days, you can choose from three gluten-free soups served seven days a week (and yes, it’s perfectly acceptable to go every day, too).