15 Go-to Spots For Gluten-Free Eats in The Twin Cities

15 Go-to Spots For Gluten-Free Eats in The Twin Cities

As you might expect, finding flour-based meals in the “Mill City” and its partner in crime, St. Paul, is never a difficult task. But amidst the bratwurst buns, pretzels, and local beer, there are plenty of quality, gluten-free options that’ll keep you coming back for more!

Read on for the mega-list of restaurants that can suit your gluten-free fancy. Living your life sans gluten just got a whole lot easier (and a whole lot tastier too!).

  • Agra Culture Kitchen & Press

    Green Juice in MN
    image via Agra Culture Kitchen & Press | Facebook

    No matter where you stop to eat in the Twin Cities, chances are you won’t be too far from one of the four Agra Culture locations (and, of course, one in St. Paul). Gluten-free choices on their menu are designated with an orange “G,” and that colorful letter sits next to over 20 options! Start your morning with the Wilted Greens Bowl, or indulge in a Stir-Fry Bowl for lunch or dinner. Plus, the Uptown location is next to both a CycleBar and CorePower Yoga, making it the perfect post-workout destination for a gluten-free refuel.

  • Greenfield Natural Kitchen

    image via Greenfield Natural Kitchen | Facebook

    With two locations in the Skyway, Greenfield is the perfect workday spot for breakfast or lunch. Tasty bowls without wheat are all over their menu, like the Shrimp & Rice Protein Bowl and the California Quinoa Broth Bowl. And their fresh juices and smoothies are perfect for those busy mornings. No gluten, no problem!

  • Sassy Spoon

    Gluten-Free in Minneapolis
    image via Sassy Spoon | Facebook

    Choose from an entirely gluten-free menu at this South Minneapolis gem. Vegetables take center stage in their meals, making Sassy Spoon a destination for healthy, gluten-free eats. Flatbread pizza with a yucca crust, dates stuffed with goat cheese, and a side of cauli rice—need we say more? Most of their grub is locally sourced too!

  • Birchwood Cafe

    Gluten Free MN
    image via Birchwood Cafe | Facebook

    Birchwood has been killing the healthy eating, local food game in MPLS since 1926. So, it should come as no surprise that they were a trailblazer in adding gluten-free options to their menu (which changes seasonally). Almost every option, including the pizzas, can be made without gluten. Call your friends and check this place out for a worry-free, delicious meal. Did we mention they serve wine too?!

  • Peoples Organic

    Organic Gluten-Free Minneapolis
    image via Peoples Organic Coffee & Wine Cafe | Facebook

    Peoples Organic has spots across the city and metro area, making it easy for you to get your gluten-free grub on anywhere, anytime. Some of our favorite menu items include the Minnesota Wild Rice Pancakes, the Vegan Black Bean Chili, and the Really Greek Salad. BTW, they serve their own organic, fair trade coffee. Gluten-free eats AND caffeine? Yes, please.

  • Mill Valley Kitchen

    Gluten Free Restaurants
    image via Mill Valley Kitchen | Facebook

    Mill Valley’s menu boasts some of the best gluten-free dishes in the Twin Cities. This St. Louis Park spot keeps it light with options like Tabbouleh Salad (made with quinoa), Tuna Poke, and Ginger-Shiitake Quinoa — all worthy of sharing your plate. Over 20 dishes are made without wheat, so you won’t have to worry about ever getting bored with their choices!

  • The Copper Hen Cakery & Kitchen

    Gluten Free Minneapolis
    image via Wool and Whiskey | Facebook

    What if we told you there was a place where you could get cake, brunch, and cocktails while still avoiding gluten?! Well, there is. If you’re craving any of those (or lunch or dinner), check out The Copper Hen on Eat Street. Get started with the Brussels Caesar Salad followed by the Lobster Loaded Farmers Fries, or split the seasonal Summer Squash Lasagna with a friend.

  • Groundswell

    Best Gluten-Free Restaurants MN
    image via @groundswell_mn | Instagram

    Get your coffee and gluten-free eats all in one spot. At Groundswell, there are plenty of plant-based options to choose from, and almost all of their sandwiches can be made gluten-free by request. Not in the mood to sit down and eat? Snag a GF Mocha Pecan Muffin to go, because your coffee probably needs a friend.

  • Foxy Falafel

    Gluten-Free Food Truck
    image via Foxy Falafel | Facebook

    Just off of University Ave. in St. Paul, you’ll find a Middle Eastern-inspired restaurant that does falafel right! Foxy Falafel is known for their mouthwatering chickpea balls that are always made sans gluten. Even better, all of the sides and sauces (Cucumber Mint Yogurt, anyone?) are also gluten-free, making it nearly impossible for you not to leave full and happy.

  • Sift Gluten Free

    image via Sift Gluten-Free | Facebook

    Ever since opening the doors to its brick-and-mortar in Minneapolis’ Northrop neighborhood, Sift’s gluten-free baked goods have been all the rage. Their donuts, cupcakes, and muffins are the perfect treat to accompany your usual salads and healthy eats — not to mention an especially tasty treat to bring along to beach day at nearby lakes Nokomis and Hiawatha. See? It’s possible to satisfy your sweet tooth without gluten. No wonder their tagline is “Baking Everyone Happy.”

  • Pizza Luce

    Gluten-Free Pizza MN
    image via @miss_mirjana | Instagram

    Good news for the gluten-free crowd: you can have your pizza and eat it too! Pizza Luce, home of the so-called “Best Pizza in Minnesota,” can make almost all of their pies, and most of their apps and salads, gluten-free. Get your veggies in with the Fresh Veggie, or go Greek with The Pizza Athena. Either way, you won’t have to worry about accidentally getting “glutened.”

  • French Meadow Bakery & Cafe

    Gluten Free
    image via French Meadow Bakery & Café | Facebook

    The word “bakery” is definitely not synonymous with gluten when it comes to French Meadow. Chow down on drool-worthy GF meals at their spots in Minneapolis, St. Paul, and even at the airport. With options like cornmeal waffles and salmon eggs Benedict, can you really go wrong? For lunch or dinner on those cold Minnesota days, you can choose from several gluten-free soups served seven days a week (and yes, it’s perfectly acceptable to go every day, too).

  • Sweet Chow

    sweet chow mpls
    image via @sweetchowmpls | Instagram

    With dishes inspired by Vietnamese, Korean, Thai, and Korean fare, the menu at Sweet Chow has a lot of variety. One thing it doesn’t have much of? You guessed it: gluten. That means chowing down on favorites like Smoked Brisket with Kimchi, Korean Sticky Wings, and eggplant curry will leave you feeling as good as everything tastes. Also cool: North Loop residents can get Sweet Chow takeaway delivered to them by bike!

  • Hola Arepa

    holaa repa minneapolis
    image via @holaarepa | Instagram

    Give your magnifying glass a break because you won’t need it to search for a tiny ‘g’ at Hola Arepa! Everything on this Lyndale-based eatery’s menu is made sans gluten save for a few specially marked items. The GF majority includes small plate items like plantain tostadas and bean and cheese empanadas, all of the namesake arepas, and, of course, the signature yuca fries. Yum!

  • BitterSweet Gluten Free Bakery

    Bittersweet Gluten Free Bakery Minneapolis
    image via @worldwithoutgluten | Instagram

    With a menu chock-full of sweet tooth satisfying goodies ranging from lemon meringue pie to brownies to monster cookies, the only thing bittersweet about this bakery is its name! Okay, well maybe that’s not entirely true. BitterSweet also offers savory products like pancake mix, take-and-bake pizza, and granola. Stop in to the Eagan bakery for a baked good and a cuppa joe or find BitterSweet Gluten Free Bakery products at grocery stores throughout the metro.


    **Updated by Gina Van Thomme, August 2018