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News & Events

  • 🥑 Fresh Eats

    A new healthy eatery and market has landed on Music Row! Say hello to Roundabout Market & Café. The charming storefront in the Roundabout Plaza Building is serving up better-for-you grab-and-go options, smoothies, snacks (hey, avo toast), and Bongo Java coffee. We know where we’ll be for lunch.

  • 🥇 The Power Of 7x7

    If you’re not already a die-hard HIIT fan, you’re about to be. Seven Minutes Fitness also recently opened in East Nashville with a fresh take on interval training. The boutique gym features a signature 49-minute workout where you’ll sweat it out on seven different circuits, spending only seven minutes at each. Trust us — it’s way harder than it sounds. Who’s in?

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    Popular Boutique Rowing Studio, Row House, Has Officially Landed in Music City

    Kiley Beck

    2 minute read

  • 🍨 Treat Yourself

    Beloved vegan ice cream shop KOKOS is at it again! The dairy-free concept just revealed three new flavors (we can’t wait to try Lavender Dream) and brought back fan favorite Moondust. With the warmer weather around the corner, the timing couldn’t be better.

  • ✌️

    Get the latest news on Nashville’s fitness scene.

  • 👋 Hello!

    East Nashville is now home to a new yoga studio! Introducing Hola Yoga, a bright and minimalistic space offering a variety of heated and non-heated classes for every skill level. No matter if you prefer a traditional Vinyasa practice, slow-paced Yin session, or a restorative flow, we have a feeling this is about to become your new favorite place to unroll your mat.

  • Article Cover

    Train Like a Champ at Mayweather Boxing + Fitness in Brentwood

    Katherine Chang

    2 minute read

  • 🙌 Our Kind Of Bar(re)

    Looking for some variety in your workout routine? Book a class at Studio Indigo, a new fitness concept that recently opened on the second floor of The Purple Building in Four Points. Aimed at providing an inclusive and positive space, they offer six different barre and yoga classes focused on sculpting, toning, and tightening your full body. So, you’re sure to find a workout that suits you (and your schedule).

  • 😋 Refreshing Sips

    Lou Nashville is an unexpected gem tucked in the Inglewood neighborhood. And if you ask us, their health-conscious, West Coast-inspired menu is perfect for a guilt-free brunch. The next time you stop in, be sure to order one of their wellness elixirs that are both thirst-quenching and infused with a blend of herbs and spices that will make your tastebuds sing.

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    Get to East Park Donuts & Coffee For Handcrafted Drinks And Vegan, Keto, and Gluten-Free Sweets

    Jules Thompson

    2 minute read

  • 💙 Self-care SZN Is Here

    The holidays are over and your S/O’s family has finally gone home (was it even a break?), which can only mean one thing: it’s time to treat yourself to some much-needed self-care. So, take a breather, book a massage, start every day with an avocado toast, and try out a new workout. No matter how you choose to celebrate, there's no better time for a reset.

  • 💥 Crack The Code

    If you’re on the search for an awesome fitness community that you can have fun sweating with, look no further than CODE Fitness. Set up in Germantown, this no-frills gym features total-body strength workouts that will put your muscles to the test — and a friendly community to match. So, after you’re done crushing an endless amount of burpees and box jumps, expect plenty of high-fives and maybe even a post-sweat beer or two.

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    Jeni’s Splendid Ice Creams Just Added A Delicious Dairy-Free Line-Up

    Lo Smith

    2 minute read

  • 💚 Love At First Bite

    Nashville’s one-stop shop for plant-based eats, AVO, is dishing out new menu items just in time for Veganuary. But the one we especially have our eye on is the Wild Nashville Salad made with hydroponic lettuce, tarragon, cucumber, red potatoes, kalamata olives, and two heaping scoops of “tuna”. If you need us, you know where we’ll be.

  • 🕉 Zen Zone

    Need some incentive to stick with those new year fitness goals? Hot Yoga of East Nashville has your back. The popular studio offers free classes all day every Wednesday from 6am to 9pm, and any donations collected benefit the Martha O’Bryan Center. We know — pretty awesome. Just be sure to get there early as spots are available on a first-come, first-served basis. We can’t think of a better way to unwind midweek. See you there!

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    Get to Know TRUMAV Fitness, a One-of-a-Kind Studio by Tim McGraw

    Jules Thompson

    2 minute read

  • 🌙 For The Night Owls

    Vui’s Kitchen, is about to become your new go-to for late-night eats. The local eatery recently announced it’s extending kitchen hours at its Hunter’s Station location beginning January 17. Yep — they’ll now be open until 11pm on Friday and Saturday nights. So, the next time you find yourself with a serious case of the munchies in East Nashville, swing by for a delicious banh mi or bowl of 12-hour bone broth pho.

  • 🍺 Will Run For Beer

    Run for the gold… beer, that is. Sunday is run day at New Heights Brewing Company in Nashville. Home to a weekly run club that loves newcomers, you’ll crush a few miles around town with some friends, then enjoy a brew or two with your running buddies. All fitness levels are welcome, you just have to show up and be ready to have some fun. Check out their Facebook page for more information!

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    Introducing BOOTHCAMP, Shawn Booth’s Bootcamp-Based Fitness Studio

    Kimberly Baugh

    2 minute read

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