IMAGE VIA @KALEMECRAZY | INSTAGRAM
Cycling, yoga, HIIT, boxing, boot camps — fitness fanatics agree, Nashville has it all in terms of diverse workout options. Well… almost.
Atlanta-based fitness concept SculptHouse is dynamic in the sense that, well… there’s nothing quite like it. Created by former athlete, fitness model, and Lagree Fitness instructor Katherine Mason, the one-of-a-kind program made its Nashville debut in September 2018. Ready to try? As they say, “this is your greenlight.”
The SculptHouse workout is so alluring and buzz-worthy because there’s truly nothing else like it out there. While working as a Lagree Fitness instructor in NYC, Katherine saw a need from clients to combine the full-body toning workout Lagree offers with more heavy-hitting cardio. So she partnered with Megan Armstrong, SculptHouse Atlanta’s lead trainer, to come up with SculptHouse’s signature 50-minute workout.
Expect 25 minutes of stretching and strengthening on a Megaformer and 25 minutes of cardio on a Woodway Curve treadmill. This unique combination ensures a low-impact but high intensity workout for participants of any fitness level. Just make sure you’re ready to sweat!
Fitt Tip: grip socks are encouraged for the Megaformer portion of the workout. But if you don’t have any, they’re available for purchase at the studio.
And don’t forget to grab a water bottle and towel. You’ll be glad you did!
SculptHouse Nashville resides on the 2nd floor in the brand new Vertis building overlooking Green Hills at 3990 Hillsboro Pike Suite 220 (hello, views). And from physical and mental therapy to retail therapy, SculptHouse has you covered. The bright studio boasts a stylish retail space offering all the gear. You can shop well-known brands like Alo, Koral, Michi, and more, keeping your athleisure game on point.
What you wear really isn’t the story here, though. Whether you’re a regular at any of the many local gyms in Nashville or you’re looking for something to get you back into shape, you’re not gonna want to miss the chance to sweat it out at SculptHouse. Come see for yourself.
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