Ready for a TKO? Knockout Fitness recently opened a studio in Chandler, making it their sixth location in the Valley. In addition to a complete weight room and cardio equipment, the main draw at Knockout is their intense classes. Each hour-long session combines cardio with resistance training to help you burn calories and tone multiple muscle groups. You can even test the waters with a free three-day workout pass at any of their locations.

California-based franchise Mixt is making waves with plans to land in North Scottsdale in January 2020. This family-owned, health-conscious eatery will be serving up fresh salads, grain bowls, and sandwiches for lunch and dinner. Mixt is all about the combination of quality ingredients and scratch-made food, and with lots of vegetarian and vegan options in their recipe repertoire—including completely meatless meatballs—there’s something on the menu for just about everyone.

East Coast-based Rukus Cycling is coming to Scottsdale! What makes these cycling classes special? For starters, they use immersive technology to update you on your workout stats in real-time. Oh, and they’re known for having an upbeat, competitive atmosphere, so don’t be surprised if you catch yourself smiling through the sweat. Stay tuned for more info coming soon!

Speaking of the Phoenix Art District and its artsy vibe, funky food, and commitment to going green... Local bar and cafe El Charro Hipster has introduced a gluten-free menu to its lineup after celebrating their first year in business! Scope out the changes now so you can drool over the new dishes and map out your order before your next visit to their restaurant.

California-based studio YogaSix is now open in Scottsdale! The yoga franchise has locations all over the country, but this is the studio’s first space in Arizona. With around 70 curated classes offered each week—focusing on everything from strength training to improving flexibility—we know you’ll find something that fits perfectly into your schedule!