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EMILY TORRES

LOCAL FITT SAN DIEGO CONTRIBUTOR

🙏 ROOTIN’ FOR YOU

Root down and rise up at San Diego’s newest yoga studio, Root + Flow Yoga. Small but mighty, this Mira Mesa spot is all about inclusivity and helping yogis create a mind-body connection through purposeful movement. We dig it. The schedule is packed with a variety of practices, too, including Vinyasa, Yin, Yoga Sculpt, and Ashtanga. Oh, and rumor has it they’ll be adding rope wall classes in 2020! Namaste, indeed!

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😎 Good Vibes Only

We are more than vibing with One Paseo’s latest addition: VibeFlow Yoga. The cozy studio is changing up the fitness scene by combining traditional power Hatha and Vinyasa yoga with whole-body vibration and a unique audio immersion system (read: silent disco flows). Check out this combo for yourself, and we’ll see you on the mat.

🎉 Yoga… Two

Downtown’s Yoga One is heading to the hills with the opening its second location in early spring. Get ready for all of the yoga classes you already love, plus community and wellness events in a picturesque studio decked out with natural light, free parking, and canyon views. Namaste, ya’ll.

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