Root down and rise up at San Diego’s newest yoga studio, Root + Flow Yoga. Small but mighty, this Mira Mesa spot is all about inclusivity and helping yogis create a mind-body connection through purposeful movement. We dig it. The schedule is packed with a variety of practices, too, including Vinyasa, Yin, Yoga Sculpt, and Ashtanga. Oh, and rumor has it they’ll be adding rope wall classes in 2020! Namaste, indeed!
Downtown’s Yoga One is heading to the hills with the opening its second location in early spring. Get ready for all of the yoga classes you already love, plus community and wellness events in a picturesque studio decked out with natural light, free parking, and canyon views. Namaste, ya’ll.
If you’re on the search for a fit fam to help you kick off the new year, look no further than FLEXX Fitness Club, the latest gym to open in Little Italy. The one-stop shop offers classes ranging from yoga to HIIT, plus a crew of top-notch instructors to help you get the most of your workout. Wanna check ’em out? They’re currently offering a complimentary three-day trial pass.