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HEALTH, HEALING, & COMMUNITY: SAFFRON & SAGE IS SAN DIEGO’S MUST-VISIT WELLNESS BOUTIQUE

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EMILY TORRES

JUL 14, 2020

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IMAGE VIA @SAFFRONANDSAGEUS | INSTAGRAM

Sure, you’ve heard of yoga studios, and you’ve heard of spas. But what if we told you San Diego was home to a tranquil oasis that combines the best of both into one zenned-out escape? Enter: Saffron & Sage.

SELF-CARE SANCTUARY

Tucked away in the heart of a quiet neighborhood in Mission Hills, Saffron & Sage has created a soothing space dedicated health, healing, and community, making it the perfect place for overworked city-dwellers to unwind and destress.

It’s all thanks to their carefully-curated selection of wellness treatments meant to revive you from the inside out. Book a restorative acupuncture, cupping, massage, sound bath, or aromatherapy session. And if you really want to tap into your best self, the studio also offers life coaching, nutritional therapy, and spiritual direction, along with a whole host of holistic healthcare offerings. Not sure where to start? They’ll set you up with a complimentary wellness consultation and recommend which services are best for you.

But if you’d rather skip the energy therapy and unroll your mat for a mindful flow, instead — you can do that, too. Saffron & Sage doubles as a yoga studio and features a full schedule of breathwork-focused classes, including everything from candlelit gentle flow to Vinyasa, Yin, and Hatha practices. So, no matter if you’re in the mood for a calming, meditative session or a fast-paced, muscle-strengthening workout, you’ll find exactly what your body and mind needs.

MODERN LUXURY

Now, we can’t talk about Saffron & Sage without mentioning the stacked lineup in their boutique. The small storefront at the entrance of the studio boasts a huge supply of self-care products (think dry brushes, essential oils, natural beauty products, candles, herbal tea, and more), so you bring their positive vibes home with you.

Ready to reset, rejuvenate, and, honestly, spoil yourself with a little pampering? Peep the brand’s picture-perfect aesthetic on Instagram for a preview of what you can expect. And if you’re already sold, head to the studio space for a yoga class or treatment.

Did we mention that any time you visit, you’ll be treated to a cup of herbal tea or bone broth? Trust us — you’ll leave Saffron & Sage feeling better and more blissed out than ever.

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