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THE BEST HEALTHY BRUNCH SPOTS IN MINNEAPOLIS AND ST. PAUL

15 PLACES

UPDATED FEB 18, 2020

While your favorite brunch item may be a good treat every once in a while, there are plenty of other options that are both delicious and healthy. So, here’s a look at the healthiest (and tastiest) brunch spots in the Twin Cities. Because who says healthy can’t taste good?

author

LIZZIE STREIT

FITT TWIN-CITIES CONTRIBUTOR

With four locations around the Twin Cities—from Highland Park to the airport—Agra Culture is a go-to spot for healthy meals. Brunch at Agra features bowls filled with nutritious foods like eggs, veggies, and lean meats. Grab a side of chia seed pudding, and wash it all down with a Bulletproof coffee! Plus, with all-day breakfast served at three of the four cafes, brunch favorites can be enjoyed whenever the hankering hits.

With cafes in Uptown, in St. Paul, at the U of M, two spots at the airport, and seasonally at the Minnesota State Fair, French Meadow is an OG when it comes to healthy restaurants. As the USA’s first Certified Organic Bakery, French Meadow’s menu is filled with freshly-baked breads served alongside healthful vegetarian, gluten-free, local, and organic items. You can’t go wrong with any dish on the menu, although we usually try to opt for something that comes with guac. You won’t regret it! And be sure to grab some kombucha to wash it all down!

The Mill is one of Northeast’s best brunch spots, dishing up healthy meals made from scratch on the daily. In the mood for a sweeter dish? You can’t go wrong with the wild rice pancakes topped with fruit, house-made granola, and maple syrup — the real stuff. And if you’re looking for a savory bite, the Ecuadorian Baked Eggs—with spicy black beans, salsa verde, and roasted potatoes—is calling your name. Add a side of fresh fruit or greens, and you’ve got yourself a balanced, flavorful meal.

Looking for delicious coffee and vegan or vegetarian options? Look no further than Groundswell in the Hamline Midway neighborhood of St. Paul. Weekend brunch includes a flatbread packed with veggies, the beets and sweets salad, and homemade granola with fresh berries. And if you’re searching for something truly unique, try the plant-based harvest platter.

Vegetables for breakfast, anyone? With menu items like the chickpea, farro, and roasted broccoli salads, fried cauliflower, and the Middle East-inspired soft egg scramble, Alma Café knows how to do healthy brunch right. You can even get a glass of poultry bone broth for those cold Minnesotan mornings. Alma, near Dinkytown, is a great destination for students at the U to fuel those long weekend days... at the library, of course.

Despite its name, South Minneapolis’ Tiny Diner is doing big things. This restaurant is committed to sourcing as many local foods as possible and supporting sustainable agriculture. And it shines through in the menu. Enjoy omelets made with organic eggs, burgers made with grass-fed beef, and featured menu items inspired by a new diner town from across the US each month! Make plans to swing by during the summer months for the weekly farmers market so you get your meal planning done while you grab some good eats.

Birchwood’s brunch menu caters to the season. Ingredients are sourced from farms in MN, WI, and IA, and are combined to create unique meals that make the taste buds weep with joy. Savory waffles made with string beans and quinoa and avocado toast with “garden doodads” are just a few of the favorites. Nestled in the Seward neighborhood of MPLS, Birchwood is a longstanding name in the community and is the perfect destination for a healthy, nature-inspired weekend brunch.

Perhaps best known as a brewery, Freehouse holds its own in the Twin Cities' brunch scene. Not only does Freehouse have the trendy menu options that will appeal to even the pickiest friend in your brunch group (we see you, avocado toast!), but it also has a cocktail menu that will have everyone raising their glasses. Bonus, this North Loop fave is only two blocks away from Alchemy, making it the perfect place to refuel after a morning sweat sesh.

With numerous hubs in the Twin Cities metro, including ones in Uptown and the IDS Center, Peoples Organic is a local favorite, and we can see why. The executive chef and his wife have pretty impressive resumes: they once served as Prince’s personal chefs. Yep, you read that correctly. Breakfast is served all day (meaning you can have that 4pm brunch if you choose) and features steel-cut oatmeal, seasonal quiches, and pancakes made from Minnesota wild rice.

This farm-to-table spot in the Tangletown neighborhood serves nothing but the freshest ingredients — most of which are sourced from their very own garden and farm! Meals are incredibly tasty and nourishing. They're topped with crunchy vegetables and fresh meats. The CSA hash, kale Caesar salad, and back to bed French toast (half portion available) will keep you coming back for more… and more… and more!

Tao is an Uptown gem that has been dishing up healthy brunch on the daily since 1968. Menu items include combinations of local eggs, avocado, whole grains, and antioxidant-rich fruits. And if that’s not delicious enough, you can finish off your nourishing meal with a freshly-made green juice. Can't get enough of the place? They frequently offer community events so you can experience even more Tao greatness.

Fig + Farro puts equal emphasis on creating delicious takes on comfort food (breakfast burritos or biscuits and gravy, anyone?!) and being environmentally-friendly by using locally-sourced ingredients. Some of our favorites on the weekend brunch menu include heirloom grits, chilaquiles, and, of course, the bottomless mimosas, but anything you order is sure to hit the mark. If you can't decide on a single item, why not try their buffet? It includes bottomless coffee, tea, and discounted mimosas.

If you’re searching for a place to grab a bite and get your caffeine fix, Fairgrounds is your go-to locale. This North Loop spot has all of the ingredients for a laid-back weekend brunch with your pals: an extensive drink menu, all-day breakfast, and an interior design so innovative you’ll want to move in… seriously, grab a seat (or swing!), then belly up to the brew/matcha/espresso bar for a cuppa or an acai bowl. Other menu items include classic breakfast tacos, vegan breakfast sandwich, and poached pear and ricotta toast. You can thank us later.

From its fresh, plant-filled décor to its entirely vegan menu, Seed Cafe prides itself on plant-based dishes made fresh. The restaurant offers its vegan brunch on the weekends, where you can dig into a chickpea frittata, ancient grains granola, or sample something from the smoothie menu (available on Sundays only). Fitt Tip: work up a sweat before snacking at Seed’s neighboring yoga studio, Modo Yoga.

If you’re looking to get a jump on your weekend with an early brunch, look no further than Whole Sum Kitchen in Lynnhurst, who starts serving their seasonally-inspired dishes at 8am. Grab a cold-pressed juice, or order an acai, grain, smoothie, or oat bowl packed with nutrients. And if you’re not feeling a meal in a bowl, try one of their acai-topped waffles.

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