Sweat and Socialize: The Best DC Area Adult Sports Leagues

Sweat and Socialize: The Best DC Area Adult Sports Leagues

Maybe treadmills aren’t your thing. Maybe gyms aren’t giving you what you need. Or maybe you just want to mix in some social fun with your fitness goals. The good news is working out can be a blast. Whether you were a collegiate athlete, intramural guru, or haven’t gone back to sports since elementary school, you can find a sport and a team for you, just check out these local hubs.

Kickball

image via DC Kickball Facebook

Nostalgic for the days of recess? Or maybe you’ve seen the groups of people in bright matching t-shirts along the mall, bursting into spontaneous cheers and cries. Kickball is hands down one of the most popular sports along the Mall, take a walk on a warm summer evening and see for yourself. If you don’t consider yourself sporty, doesn’t matter. DC Kickball is in it for fun and friends, and there’s always an after party to look forward to.

Ultimate Frisbee

image via mcclatchydc.com
image via mcclatchydc.com

This sport goes way beyond college days of passing a disc. Ultimate requires endurance, speed, and agility. Or just a willingness to learn and a cheerful attitude. The Washington Area Frisbee Club (WAFC) offers divisions for beginners to the ultimate ultimaters throughout the year, so you can try the game that keeps drawing hundreds of people to the Mall and Polo Fields. (You may want to work on your rhyming skills too, because after each game, you have to cheer the other team.) So dust of your cleats, or lace up your sneakers for a great workout.

Volleyball

image via DC Social Sports

Okay, DC might not be on the beach, but that doesn’t mean you can’t play beach volleyball at home in the District. DC Volley offers sand volleyball at Lincoln Memorial, and while we don’t have the ocean, we do have the Potomac right there for you. If you have no experience, that’s no excuse. DC Volley is great for beginners. And if you’re an expert, kudos to you. You can join their Ultra league for the best sand-kicking, jump-spiking action around. Afterwards, dust off the sand and head to the bar for team bonding and the chance to meet other players. If you get hooked, check out their other options. Stay tuned, they have games throughout the week at various locations.

Rowing

image via DC Strokes Rowing Club Facebook
image via DC Strokes Rowing Club Facebook

Explore a different, quieter side of DC through the river and waterways. Rowing along the Potomac gives fresh views on DC’s beautiful landmarks and monuments. Don’t kid yourself, it’s a workout too, and you won’t be breathless from just the views. But the scenery and the fresh breeze off the river make the challenging exercise worth it. Check out the Capital Rowing Club for opportunities to learn rowing from seasoned coaches, or if you’ve got some experience, sign up to join a team for exercise along DC’s banks.

Bocce

image via Capital Bocce Facebook
image via Capital Bocce Facebook

Surprise! Bocce is more fun than you thought. Try it! You’ll be hooked. The game is like bowling…in the yard…with one hand free for a beverage or high-fives… Whether you’re in it for the sport or the people, you’ll have a great time with Capital Bocce. You might not get your sweat on, but you will meet new people and get to play a fun game outdoors. And of course, there are the bars afterwards.

Soccer

image via DC Soccer Facebook
image via DC Soccer Facebook

Soccer fan? Join the Capital Coed Soccer League, the oldest Co-Ed Soccer league in the District. Games will take you in and around DC, MD, and VA, and the 90 minute games are officiated by real referees. Teams play 11 vs 11, testing your squad’s technique and skill…or ability to just to keep the ball rolling. The league also keeps a list of upcoming soccer tournaments, so you can flex your team’s muscle against a wider pool of competitors.

Softball

image via @julieeemill
image via @julieeemill

Although this league was started by Capitol Hill staffers, they put politics aside when they put their baseball caps on. A decade after its founding, USHSL still unites roughly 100 teams and 1,000 players for games throughout the summer. The culmination is Tournament Saturday, when teams battle it out to become House League Champion. USCSL is truly a league of its own, when DC’s social landscape converges to play ball!

Flag Football

image via Capital Flag Football Facebook
image via Capital Flag Football Facebook

Maybe you’re not ready for the NFL, but you can still pretend! Sign up for a flag football league to relive the glory days, minus the tackling, shoulder pads, or head injuries! Don’t worry about the competition, this group is in it for the fun. With a little practice, you’ll be a superstar in no time (maybe).

Cornhole

image via DC Cornhole Facebook
image via DC Cornhole Facebook

Nope, cornhole is not just for parties. Although, this league kinda feels like a giant party. Come learn the art of the toss with DC’s own cornhole league. The huge bonus is that Capital Cornhole isn’t limited to one spot – they set up in bars all around DC, from Bethesda to Penn Quarter. Being within an arm’s reach of the bar means, win or lose, you win.

Skeeball

image via DC Skee
image via DC Skee

Remember that arcade game? Yup, this is it. Only this time, you get to play on a team. And it’s not for tickets this time…it’s for bragging rights. At every match, you play one mystery round where you may be blindfolded, or placed in a speed round, or given some other fun challenge. Play ball at Continental in Rosslyn, The Light Horse in Alexandria, Buffalo Billiards in Dupont, and Iron Horse Taproom in Chinatown.

Shuffleboard

image via Ruby Washington

NO. Shuffleboard is not just for retirement homes. It’s played in DC bars and country clubs! Sign up, it’s easy: teams are small, with only a few players needed. You’ll be shufflin’ every week, giving you the chance to slide the pucks down the board to win points, earn bragging rights, and compete for prizes and awards throughout the season. Don’t forget to wear your team t-shirt!

Can’t get enough?

image via United Social Sports Facebook
image via United Social Sports Facebook

If you did see your favorite sport, can’t find anything to fit your schedule, or simply can’t get enough, don’t worry! Whether it’s basketball or beer pong (yes, we do have a league for that), DC dishes out the social sports and good times throughout the seasons. Check out: NAKID, Capital Alumni Network, United Social Sports, ZogSports, and WAKKA Kickball and Social Sports for more info.